Show Notes
What is Residency Success and How Did it Come to Be?
Overview of Topics to be Covered
The Anatomy of the Brain in Relation to Memory
The Mind and Body Connection
The Detriments of Multi-tasking
Meditation to Improve Memory and Attention
Healthy Food Habits and Optimum Nutrition
Eating the Rainbow
Caffeine Consumption: The Benefits and Knowing When to Stop
Exercise and Neuroplasticity
The Role of Light Exposure in Chemical Balancing
Memory Consolidation and Sleep
Sleep Hygiene
Creating Memories: The Three Stages of Memory Formation
The Use of Memory Evoking Scent for Consolidation
Eliminating ‘Junk Light’
How Residency Success Can Benefit You
Scheduling Tips
Dr. Shae Datta is a neurologist and Director of Concussion and Neurocognition in New York. She also serves as the Chief Executive Officer at Residency Success. Dr. Datta has researched numerous subjects in the area of brain trauma, including the gut/brain link and study success through brain health.
Residency Success is a platform to help students with the application and interview processes to ensure success and build habits that will stay with you throughout your career.
Today’s episode will cover how to improve your brain health and preparatory habits to improve memory.
Resources
Residency Success can be found here: Residency Success
You can also contact Dr. Datta by email here: residencysucess2000@gmail.com or by calling: (917) 524-8067
Apps for meditation: 10% Happier, Headspace
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