How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss

Dr. Katrina Ubell, a pediatrician, struggled with her weight for years—either 40 pounds overweight or trying unsuccessfully to lose it. While she regularly advised parents on healthy habits for their children, she found it difficult to prioritize her own wellness. Like many, she tried numerous diets and programs but always regained the weight.

In 2015, Dr. Ubell discovered a lasting approach to weight loss and developed a program specifically designed for busy physicians who often put their health last. As a weight loss coach, she has helped over 1,000 busy professionals achieve and maintain a healthy weight using her brain-based program. Now, she is ready to share this program with a wider audience.

Dr. Ubell’s method avoids unrealistic diets, special foods, supplements, or intense exercise routines. Instead, it leverages a deep understanding of the brain and behavior patterns to overcome common obstacles and produce lasting results.